Nutrition

Nutrition

Southern New Hampshire Health's registered dietitians are uniquely qualified to provide nutritional counseling to assist in managing, preventing, and treating a variety of conditions. One-on-one counseling is available for clients of all ages.

Our Specialties 

  • Weight management (overweight and underweight)
  • Gastrointestinal issues: celiac disease, Crohn' disease, irritable bowel syndrome (IBS), reflux
  • High blood pressure
  • Kidney disease
  • General healthy eating
  • Food allergies
  • Diabetes and prediabetes
  • Elevated cholesterol or triglycerides

Monthly Diabetes Classes

90-minute class introducing recommended lifestyle modifications, including meal planning and exercise to reduce your risk for developing Type 2 diabetes.

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Offered in the spring and fall. Topics include basic cooking techniques, organizing and stocking a healthy pantry, recipe modification, and practical application. Classes consist of lecture, cooking demonstration, and hands-on learning.

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