Colin McHugh and Susan Santana Named to NH Business Review's New Hampshire 200 List
December 19, 2024

Colin McHugh, president and CEO, and Susan Santana, senior vice president and chief nursing officer, of Southern New Hampshire Health, are recognized on New Hampshire Business Review’s 2025 New Hampshire 200 list...

Holiday Health Hacks: How to Stay on Track Without Missing the Pie [Vodcast]
December 19, 2024

Discover expert holiday weight loss strategies from Dr. Robert Catania, a bariatric surgeon at Southern NH Weight Management. Get tips on portion control, managing cravings, and enjoying guilt-free celebrations in...

Healthy Eating Made Simple: Chicken Zoodle Soup in a Jar
December 12, 2024

Try this easy Chicken Zoodle Soup recipe for a healthy, low-calorie meal on the go. Packed with lean protein, zucchini noodles, and veggies, it’s perfect for weight management and busy...

A Timeline of What Happens After You Quit Smoking
December 12, 2024

Discover how your lungs heal after quitting smoking. From improved breathing in the first week to a 50% reduced lung cancer risk after 10 years, quitting smoking transforms your health. Dr. Mark Pohlman of...

Tips for Your First (and Every) Mammogram
December 12, 2024

Prepare for your first mammogram with tips from the deNicola Breast Health Center. Learn what to expect, how to reduce discomfort, and the importance of early breast cancer detection. Schedule your appointment...

The Truth About Weight Loss Drugs: Insights from Dr. Ellie Chuang
December 12, 2024

Dr. Ellie Chuang, an endocrinologist at Southern New Hampshire Weight Management, explains the benefits, misconceptions, and risks of anti-obesity medications. Discover why weight loss drugs are not a "magic...

EEE Virus Has Been Found In NH: How to Protect Yourself
December 12, 2024

Following the first fatal EEE case in New Hampshire this year, residents are urged to take precautions. Learn about EEE symptoms, mosquito prevention tips, and how to protect yourself and your loved ones from this...

Are Anti-Obesity/Weight Loss Medications Right for You? [Podcast]
December 12, 2024

Dr. Ellie Chuang, endocrinologist and obesity medicine specialist, explores FDA-approved anti-obesity medications, their benefits, side effects, and the importance of personalized care for effective weight...

SNHH Welcomes Three New Providers in Counseling & Wellness, Orthopedics, and Surgical Services
December 12, 2024

Southern NH Health proudly welcomes Dr. Sarah Himmelstein, Elizabeth Slattery, LCMHC, and Drew Etskovitz, PA, bringing expertise and dedication to Foundation Surgery, Counseling & Wellness, and...

Updated Vaccination Schedule: Is It Time for Your Child’s Shot?
December 12, 2024

Vaccines safeguard your child from life-threatening diseases and promote community health through herd immunity. Learn about immunization schedules and how pediatricians support parents in this essential healthcare...