Healthy Eating Made Simple: Chicken Zoodle Soup in a Jar

When it comes to healthy eating, meal prep can be a game-changer. At Southern New Hampshire Weight Management, we encourage simple, nutritious recipes that fit seamlessly into your busy lifestyle. This Chicken Zoodle Soup in a Jar is a perfect example of how to combine convenience with wholesome ingredients for a satisfying, low-calorie meal.
 

Why We Love This Recipe 

This recipe swaps traditional carb-heavy noodles for zucchini noodles (a.k.a. "zoodles"), which are packed with vitamins and low in calories. It's a great option for those managing weight or looking for a lighter alternative to classic chicken noodle soup. Plus, the mason jar storage makes it easy to grab-and-go. “Eating healthy doesn't have to be complicated. With recipes like this, you can nourish your body, enjoy delicious flavors, and stay on track with your weight management goals,” says Elizabeth White, registered dietician at Southern New Hampshire Weight Management. 

The Health Benefits

Low-Calorie and Nutrient-Dense: Zucchini noodles are an excellent substitute for pasta, reducing calories while providing fiber, vitamin C, and antioxidants. 

Protein-Packed: Chicken breast delivers lean protein to help build and repair muscles and keep you feeling full longer. 

Veggie Variety: With carrots, celery, red peppers, and onions, this soup is rich in vitamins, minerals, and antioxidants that support overall health. 

Portion Control: By pre-portioning the soup into jars, you’re less likely to overeat, which supports mindful eating habits. 

Chicken Zoodle Soup in a Jar

Ingredients (Serves 4):

• 1 tbsp olive oil 
• 3 chicken breasts, diced 
• 4 cloves garlic, minced 
• 2 small yellow onions, diced 
• 3 stalks celery, chopped 
• 2 carrots, peeled and chopped 
• 1 red pepper, diced 
• 1 tsp thyme 
• 1 tsp parsley 
• 1 tsp oregano 
• 1 tsp salt 
• 1/2 tsp pepper 
• 4 chicken bouillon cubes 
• 4 cups spiralized zucchini noodles (If you don’t own a spiralizer, many grocery stores sell pre-spiralized zucchini noodles in the produce section.) 

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add diced chicken and cook for 1-2 minutes, stirring occasionally.
3. Add garlic, onions, celery, and carrots. Sauté for 6-7 minutes until the vegetables are tender.
4. Stir in red pepper, thyme, parsley, and oregano, cooking for another 2 minutes. Remove from heat.
5. Divide the chicken and vegetable mixture evenly among four large mason jars.
6. Add one bouillon cube to each jar, then top with 1 cup of spiralized zucchini noodles.
7. Seal the jars and store them in the refrigerator for up to four days.
8. When ready to enjoy, pour boiling water into the jar, just enough to cover the zucchini noodles. Microwave on high for 1-2 minutes.
9. Stir the soup well, pour into a bowl, and savor every bite!
 

Learn about Southern NH Weight Management

Original recipe from: Spiralized Zucchini Chicken Noodle Soup Jars | The Girl on Bloor