Weight Loss

Weight Loss

At Southern NH Health Weight Management, we believe that everyone deserves to live their best life. Weight loss is personal. That’s why the team at Southern New Hampshire Weight Management works with each patient to design an individualized treatment plan within a supportive and nonjudgmental environment. 

Are You Struggling with Obesity and its Related Health Issues?

Obesity can be a significant barrier to leading a fulfilling life. It affects not just your physical health but also takes an emotional and psychological toll.  Embarking on a weight loss journey can feel overwhelming, but you don't have to do it alone; we’re here to support you every step of the way. Our team of experts offers personalized medical weight loss programs and bariatric surgery options to help you achieve lasting results. 

Personalized Care Every Step of the Way 

No matter where you are on your weight loss journey, we're committed to helping you find your healthiest self. Our personalized approach begins with a thorough evaluation to determine the best treatment plan for you. We're here to provide the expertise and support you need to reach your goals. 

Your Partner in Medical Non-Surgical Weight Loss

Your Partner in Medical Non-Surgical Weight Loss

If you're seeking a non-surgical approach to weight loss, our medical weight loss program provides a comprehensive plan tailored to your unique needs. You'll work closely with a multidisciplinary team—including dietitians, physical activity specialists, and healthcare providers—to develop a strategy that may include nutrition education, exercise guidance, and medication management. Regular follow-up visits ensure you stay on track and adjust your plan as needed. 

Learn more about non-surgical weight loss 

Considering Bariatric Surgery?

Considering Bariatric Surgery?

For those interested in weight loss surgery, also known as bariatric surgery, we offer expert guidance throughout the entire process. Our dedicated team of surgeons, advanced practice practitioners, dietitians, and mental health professionals collaborate to provide you with the highest quality care. We'll help you understand your surgical options, prepare for the procedure, and support you during recovery and beyond. 

Learn more about surgical weight loss

Ready to lose weight but not sure where to start?

Join us for a free weight loss information session.
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Frequently Asked Questions

The diagnosis of overweight or obesity is based on a measurement called Body Mass Index (BMI). Generally, patients with BMI of 30 or greater are considered candidates for medical weight management, as are those with BMI 27 or above who also have weight-associated medical conditions such as diabetes, hypertension, high cholesterol, or sleep apnea. Patients who do not meet these criteria but have an increased abdominal circumference (>35 inches for females, >40 inches for males) are also candidates. 

BMI is a calculated number based on a patient’s height and weight that allows us to estimate their body fat content. It is not the most accurate measurement of overweight or obesity, but it is easy to calculate and is closely associated with body fat in most individuals. A normal BMI is between 18.5-24.9. Patients with a BMI of 25-29.9 are considered overweight, and patients with a BMI > 30 are considered to be in the obese range.

Higher BMI is associated with higher risk of medical complications (see below). The weight management treatments that we offer are generally based on a patient’s BMI. For patients who have a BMI in the overweight category without complications, we generally recommend nutritional counseling and exercise. Patients with a BMI of 27 or greater who also have weight-related medical issues (co-morbidities) are offered weight loss medications. Patients with even higher BMI may qualify for weight loss (bariatric) surgery.

There are numerous medical conditions that are associated with or perhaps even caused by obesity, known as weight-related comorbidities. Some of these diseases include high blood pressure, adult-onset diabetes mellitus, high cholesterol, obstructive sleep apnea, polycystic ovarian syndrome, several types of cancer, and heartburn. Many other medical problems are made worse when associated with obesity including cancer, fatty liver disease, osteoarthritis, and asthma. 

Metabolic syndrome is a cluster of diseases that occur in conjunction with obesity. Specifically, patients with increased blood pressure, increased blood sugar, abnormal cholesterol and/or lipid levels, and excess abdominal fat have metabolic syndrome. This disease process is associated with increased risk of heart attack, stroke, and diabetes. Weight loss is the most effective treatment for metabolic syndrome and can result in resolution of some or all medical conditions associated with this syndrome. 

Patients with a BMI 30 or greater are considered candidates for medication therapy, as are patients with a BMI 27 or greater who have obesity-related co-morbidities. 

Between weight loss medication and lifestyle changes, one can expect to lose on average between 5-20% of your total body weight. Studies show that weight loss of this amount can improve many obesity-related co-morbidities.

Obesity is defined as a chronic, progressive disease. Currently there is no cure of obesity. In the past few years, obesity has been recognized as a disease and has been studied intensively. There are currently several FDA-approved medications and several surgical options, as well as an improved understanding of the role of behavioral health, nutrition counseling, and physical activity in the management of obesity. The advice to "eat less and exercise more" was not helpful in the past and is still inadequate in the treatment of obesity. With the currently available treatment options, obesity treatment is more successful than ever.