Winter Skin Woes: How to Manage Psoriasis and Eczema

As the temperatures drop and the air becomes drier, many people with psoriasis and eczema notice their symptoms getting worse. Winter months can be harsh on your skin, but with the right care, you can keep flare-ups under control. Let’s explore why this happens and how to protect your skin during the colder season. 

Why psoriasis and eczema get worse in winter 

Both psoriasis and eczema are chronic skin conditions that thrive in dry environments. During the winter, cold outdoor air and heated indoor spaces create the perfect storm for dry skin. Less humidity and constant temperature changes can strip your skin of moisture, leading to increased itching, redness, and scaly patches. 

Why winter can be tough on your skin: 

• Dry air pulls moisture from your skin, leaving it more vulnerable to irritation. 
• Hot showers may feel great, but they can deplete your skin’s natural oils, worsening dryness. 
• Heavy layers of clothing can trap sweat and irritate sensitive skin, leading to flare-ups. 

 How to care for your skin during the winter 

While winter may aggravate your skin, there are simple, effective steps you can take to prevent psoriasis and eczema flare-ups: 

• Moisturize Regularly: Apply a thick, fragrance-free moisturizer after bathing and throughout the day. This helps lock in moisture and create a protective barrier for your skin. 
• Humidify Your Home: Use a humidifier to add moisture to the air in your home. This can help keep your skin from drying out too much, especially during the night. 
• Take Short, Cooler Showers: Limit your showers to 10 minutes or less to avoid stripping your skin of moisture. Avoid hot water. Stick to lukewarm showers or baths. Hot water can strip your skin of essential oils, making it harder to maintain moisture. 
• Dress in Soft Layers: Choose soft, breathable fabrics like cotton to avoid irritating your skin. Be cautious with wool or other rough materials that can cause friction and worsen symptoms. 
• Choose Gentle Skin Products: Use unscented, hypoallergenic products that are free of harsh chemicals. Perfumed lotions or soaps can trigger irritation. 
• Use Prescription Medication: If you have been prescribed topical treatments for psoriasis or eczema, be sure to use them regularly during winter to stay ahead of flare-ups. 

Personalized care for your skin 

Managing psoriasis and eczema in the winter can be tricky. Everyone’s skin is different, and what works for one person may not work for another. If your psoriasis or eczema is getting worse this winter, don’t wait to seek help. At Nashua Dermatology Associates in Pelham and Nashua, NH, we provide expert, personalized care to help you manage your skin condition year-round. Whether you need help finding the right skincare routine or prescription treatment, we’re here to guide you, no matter the season. 

Call Nashua Dermatology Associates today at 603-883-8311 to book your appointment in Pelham or Nashua, New Hampshire and start feeling better about your skin! 

Dr. Christopher Mancuso is a board-certified dermatologist and is available for appointments at Pelham Medical Center or in Nashua.