Be Ready for Action! 7 Expert Spring Foot Care Tips

Get ready for spring by ensuring your feet are healthy and ready for action. As the weather warms up and outdoor activities beckon, it's crucial to pay attention to your foot care. To help you put your best foot forward this spring, here are some expert tips from Dr. Amanda Delaney and Dr. Gabriel Hamawi of Foundation Foot and Ankle Medicine/Surgery.

1. Choose the Right Shoe: Whether you're hitting the trails, pounding the pavement, or just strolling around town, appropriate footwear is key. Opt for shoes that are specifically designed for your chosen activity. If you're unsure, a cross-trainer is a versatile option that provides adequate support for various activities.
2. Know When to Replace Your Shoes: Over time, shoes wear out and lose their supportive features. Aim to replace your shoes every 500 miles or approximately every six months. Look for signs such as worn-out treads, increased creasing near the toe box, or decreased rigidity. And most importantly, listen to your feet – if they're hurting, it's time for new shoes. 

3. Gradually Increase Exercise Intensity: Whether you're starting a new exercise program or ramping up your routine for spring, it's essential to increase the intensity gradually to avoid overuse injuries.
4. Prioritize Stretching and Warm-Up: Before engaging in physical activity, take the time to stretch and warm up your muscles, including the ones in your feet. This helps prevent injuries and improves performance.
5. Pay Attention to Surfaces and Inclines: When walking or running outdoors, be mindful of uneven terrain. Gradually introduce inclines into your routine and use caution to prevent accidents.

Learn about Foundation Foot and Ankle Medicine/Surgery
6. Use Additional Support for Recurrent Injuries: If you have a history of recurrent injuries, such as ankle sprains, wearing a brace can provide added support and stability during physical activity.
7. Listen to Your Body: Pain is your body's way of signaling that something isn't right. If you experience pain or injury, don't ignore it. Rest, elevate, apply ice, and seek professional medical advice promptly.
By following these spring foot care tips, you can ensure that your feet stay healthy and happy as you embrace the activities of the season. Remember, investing in proper foot care now can prevent problems down the road and keep you moving comfortably all spring long. If you do sustain an injury, visit us at Foundation Foot and Ankle Medicine/Surgery.
 
Amanda Delaney, DPM and Gabriel Hamawi, DPM are accepting new patients at Foundation Foot and Ankle Medicine/Surgery.